How to Do a Squat With Good Form
A step-by-step guide to squat form: stance, bracing, depth, knee tracking, the most common mistakes and how to fix them, plus easier and harder variations.
Strength guides
Practical, well-sourced how-to guides on strength training, running, nutrition and recovery. Every guide lists the guidelines and studies it is based on.
A Beginner Strength Training Plan (3 Days a Week)
A simple 8-week, 3-day full-body strength plan for beginners: two alternating workouts, sets and reps, how to pick weights, and home or gym exercise swaps.